Lisa K. Lopes, NBC-HWC

About Lisa:

Lisa is a dedicated, board-certified health and wellness coach with a foundational background in speech pathology, where she practiced for over 25 years. A personal health journey, sparked by a loved one's life-altering illness, shifted her career path toward integrative health, ultimately inspiring Lisa to pursue a new mission: one that seeks to help others achieve true well being. 

 

After graduating from the Institute of Integrative Nutrition and obtaining her national certification she opened her health coaching practice, From the Inside Out, in Providence, RI. She is deeply passionate about educating individuals on the critical impact of nutrition and lifestyle choices and their profound effect on physical and mental health. 

 

Program Offerings

 

Availability:

Book an appointment with Lisa! 

 

Description of Treatment Approach: 

Lifestyle changes require support, accountability, and a shift in one's mindset...which is the blueprint of my approach to lasting results that will improve the quality of your life. From the Inside Out helps you every step of the way while supporting bio individuality, the notion that we are all different, and based on this principle we find what works best for YOU. 

My practice is client centered, with the driving principle being rooted in the idea of crowding out. By crowding out things that are no longer serving you (such as junk foods, unhealthy habits, limiting mindset etc.) and replacing them with the things that support your health and wellness goals (healthy foods, consistent habits, positive mindset, etc) you can accomplish anything you seek to change, without feeling deprived while doing so!  

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“Real change, enduring change, happens one step at a time.” Ruth Bader Ginsberg

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Testimonials:

Lisa gently guided and helped me shape goals based on what I wanted and never pushed anything on me.  The text check-ins are “gold”!  Knowing that you have someone cheering you on helped to keep me focused on my goals.  Also, Lisa was very good at highlighting and celebrating the “small wins” that I probably would have overlooked.  It was so helpful to have someone to be a supporter and keep me accountable.  This consistency helped me to slowly form some new habits that have supported my health. 

~Amanda K

 

Lisa, I have been blessed with having the right people show up in my life when I need them most. Thanks for being the blessing in my life right now. Thanks for your very real concern and the great food suggestions to help me get healthy and stay that way. It’s been so great working with you!

~Deb L

 

Within the first two weeks, I lost 12 pounds, but throughout this journey, I have lost a total of 45 pounds. Lisa has been nothing but a knowledgeable, inspirational coach that backed me every step of the way during my weight loss/getting healthy journey. Anyone that has the opportunity to work side by side with Lisa during their wellness journey is truly fortunate because she is a caring, positive cheerleader that wants you to succeed and genuinely enjoys what she does!

~Michelle E

 

Here are the links that you can add for my social media accounts:

https://www.facebook.com/Fromtheinsideouthealthcoach/ 

https://www.instagram.com/fromtheinsideouthealthcoach/ 

https://www.linkedin.com/in/insideouthealthcoach/